if you eat this kidney will never damaged

Know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease

1. Red bell peppers

2. Cabbage

3. Cauliflower

4. Garlic

5. Onion

6. Apples

7. Cranberries

8. Blueberries

9. Raspberries

10. Strawberries

11. Cherries

12. Red grapes

13. Egg whites

14. Fish

15. Olive oil